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Chair Fusion 40 ( Cardio)
34m
This class is dived in 2 parts. No weights needed for first half. Second half ( to be done or skipped, you choose) has 3lbs ankle weights and a light long theraband
This class is dived in 2 parts. No weights needed for first half. Second half ( to be done or skipped, you choose) has 3lbs ankle weights and a light long theraband
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