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You will need:
1.5 and 3 lbs ankle weights (or 0.5 kilo and 1 kilo andkle weights approx)
3 lbs hand weights
2 blocks (optional)
You will need:
1.5 and 3 lbs ankle weights (or 0.5 kilo and 1 kilo andkle weights approx)
3 lbs hand weights
2 blocks (optional)
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