Tone is a transformative blend of yoga, Pilates, ballet, and calisthenics designed to elevate your body and mind. Each session beautifully sculpts, lengthens, and strengthens, helping you achieve a graceful, elongated physique while embracing a holistic approach to fitness. This is Swan’s signature full body workout, where you will work on strength, flexibility, mobility and grace.

TONE: Signature Swan Full body 50 minute workout (aimed for advanced)
TONE LIGHT: Signature Swan Full body 30 minute workout (aimed for intermediates)
NICE AND SLOW: Signature Swan Full body nice and slow, targeted 30 minute workout- For lower energy level days
TONE EXPRESS: Signature Swan Full body in 20 minutes, for a quick workout

3 lbs hand weights and 1.5 lbs/ 3 lbs ankle weights optional