This flow is designed to help you release tension, open the body, and move with fluidity—perfect for days when you need both grounding and gentle activation. Take your time, listen to your body, and let this practice bring you back to yourself. ✨

No equipment needed. I excuse myself for those last minutes, with my girls playing in the background 😂 Real mama’s life ❤️🙏🏻

No equipment needed.

Perfect session for right before bed or on a day you need to create space and release tension.

You can do this sitting on your chair, at the office, or sittin on the floor. Just remember to sit tall and elongate that spine and neck while stretching. Hope it feels good.