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Serenity - Anti Stress Yoga
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After work upper body stretch
No equipment needed. I excuse myself for those last minutes, with my girls playing in the background 😂 Real mama’s life ❤️🙏🏻
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Deep YOGA muscle stretch session
No equipment needed.
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Yoga Deep Stretch - Ground and let go 24/04/22
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Stretch chair
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Stretching
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Stretch it- Unwinding session 1
Perfect session for right before bed or on a day you need to create space and release tension.
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Stretching (Hamstrings & Hip)
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Shoulder and neck stretch session
You can do this sitting on your chair, at the office, or sittin on the floor. Just remember to sit tall and elongate that spine and neck while stretching. Hope it feels good.