Your Summer Swan Routine

This summer, you can move from wherever you are, with short videos, no pressure, and a routine that fits around you.

Train at home, while travelling, at the beach, or whenever you only have a few minutes.

50% off for 2 months on White and Black monthly subscriptions.

Using the code SUMMERSWAN50

Keep moving through summer.

Summer changes your schedule, your plans, and your energy.

But that does not mean you have to stop completely.

Swan is here to help you keep moving in a simple, flexible, and realistic way.

It is not about training perfectly.
It is about staying connected to yourself.

We know what happens in summer.

You go away. It is hot. You have less time. Your schedule changes. You lose your routine.

And you start thinking, “I will get back to it in September.”

But September does not have to be the starting point.

You can start now. At your own pace. With no pressure. No equipment. No complications.

Start your Summer Swan Routine.

Enjoy Swan by Carolina at 50% off for your first two months with the code SUMMERSWAN50.

Start with 50% off

A summer routine
you can actually stick to.

With Swan by Carolina, you get workouts designed to fit into your real life, even in summer.

Quick workouts

Short videos to help you move, even when you are short on time.

Routines adapted to your energy

Choose based on how you feel: something quick, something gentle, something more intense, or simply a few minutes to activate your body.

Easy, healthy recipes

Simple ideas to help you eat well during summer, without overcomplicating things or feeling like you have to follow a strict diet.

Training calendar

A clear guide so you know what to do each day without having to think about it.

No equipment. No excuses. Just movement.

Choose your summer plan.

Get 50% off for 2 months using the discount code SUMMERSWAN50.

White Swan

Antes: 26$/mes

Ahora: 13$/mes

To start moving with Swan in a simple and flexible way.

Includes:

More than 300 on-demand videos
New content every week
Wellness talks
Community chat
Dedicated calendar
Stream from any device
2 devices
Challenges
Download videos to watch offline
Create your own playlists

Start with White

Black Swan

Antes: 46$/mes
Ahora: 23$/mes

To experience Swan in full and access all the content.

Includes:
Everything in White Swan, plus:

Exclusive archived content
Direct messages with Carolina
Access to live workouts
Access to live Q&A sessions
4 devices
Challenges
Exclusive community channel
Early access to events

Start with Black

Your Summer Swan Routine