*300+ on-demand workouts and wellness videos
*Weekly new movement sessions
*Nourishing recipes
*Holistic tools for mental health, stress, and daily habits
A balanced approach to movement that will deliver endless results: The Swan Method It is designed to help you feel stronger, mobile, and more flexible to support your body and mind at every level.
You will find routines that adapt to your level and support your progress. You’ll earn badges and streaks to be able to track your progress.
A complete wellness experience that enhances your well-being from the comfort of your home.
Swan by Carolina Offers you a personalized experience to connect your body and mind through transformative workouts. Start your free trial and see the difference.
New content every week
New classes every week so that you never lack the desire to move and take care of yourself. More than 300 classes and trainings ready for you, available at any time.
Filter by
Category, type of class, duration And more!
Access to extra content
Take care of your body and mind with wellness tips, healthy recipes and relaxation techniques.
Calendar and community
Plan your workouts and don't miss a single day and stay accountable and closer to our tribe. Our community feature enables us to stay close, chat, share thoughts, ask questions and stay accountable.
What started as a workout
became a life-changing journey.
Best holistic workout
There is no other exercise that makes me feel so happy and accomplished. It’s a moving meditation that will give you the best results for an elongate and tone body. The classes make you feel so feminine and it’s the most fun way to move. It challenges not only your body, but your mind! 5 stars!
Cgauger
Just what I needed!
Love the app, love Carolina, love the workouts and content. The moves are challenging but I like that, our bodies can do amazing things and I look forward to each workout. Thank you!
Jsagonzalez
Balanced and strong
I love the fusion between all the different types of exercises: yoga, Pilates, ballet, and martial arts, which is unlike any other exercise I’ve done. The blend makes me feel balanced and strong in my body and mind. Thank you Carolina!
Emilynsmith2
A must if you want strength and grace!
I have done every workout from Peloton to CrossFit and this is by far the best and most fun! Some days I love to flow and stretch and others I add ankle and hand weights for total body sculpting! I look forward to this every single day!
Linzeas
Obsessed - so good! Really love this program. Carolina is a gorgeous teacher. I love that it's all about becoming your best self vs a promotion of a fitness fad or achieving bulk etc. Coming out of her workouts I've never felt better & I love the bonus talks on wellness, managing anxiety, etc. All around 10/10.
Bradl379
Body weight. Just started SWAN. I quit my membership to a local gym where I was doing Reformer Pilates. There was not enough movement in my body going on, and I am a dancer, so I am loving these swan routines, and all of the movement and flow and using one’s own body weight is the best way to work out!
Heatherjosie
Swan by Carolina
Enjoy premium content designed specifically for you. There’s something for every mood, every level, every goal.