White Swan is everything you need to feel good, all in one place.

Over 300 on-demand videos, new content every week, and a space where you can move forward supported. Train at your own pace, from any device, join challenges that keep you motivated, and access talks and resources designed to help you take care of yourself, inside and out.

You’re not alone. You’ll have access to an active chat where you can share your progress, ask questions, and stay motivated alongside other women with the same goal. White Swan is, above all, a community.

Download your videos, create your own routines, and adapt every session to your day.

Black Swan is the next step in your journey.

Everything included in White Swan, plus a more exclusive and personalized experience designed to help you go deeper.

Join an exclusive community channel where you can connect, share your progress, and stay fully committed alongside others on the same path.

Get access to exclusive archived content, live workouts and live Q&A sessions where you can connect in real time. You’ll also be able to message Carolina directly, creating a closer and more personal experience.

Enjoy early access to events, join challenges that keep you consistent, and train on up to 4 devices while adapting everything to your routine.

The White Swan represents grace, purity and strong foundations. The White Swan membership is a solid, essential membership that provides all the necessary benefits for a graceful journey. This membership is ideal for users seeking quality and beauty without the extra complexities of a premium service. White Swan will give you access to a library of 100+ on-demand videos, including a beginner program,  some wellness talks, quick recipes, and a mix of full-length and shorter workouts to be able to adapt to your schedule. 

Black Swan is for those who choose to go all in on themselves.

Everything included in White Swan, plus a more exclusive and personalized experience designed to help you go deeper.

Join an exclusive community channel where you can connect, share your progress, and stay fully committed alongside others on the same path.

Get access to exclusive archived content, live workouts and live Q&A sessions where you can connect in real time. You’ll also be able to message Carolina directly, creating a closer and more personal experience.

Enjoy early access to events, join challenges that keep you consistent, and train on up to 4 devices while adapting everything to your routine.