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  47:57

  Tone 207- Assigned Routine 6/01

  Tone 207- Assigned Routine 6/01

  Use 3 lbs hand weights. 3 lbs ankle weights

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  55:02

  Tone 206- Assigned Routine week 30/12

  Tone 206- Assigned Routine week 30/12

  Use 3 lbs hand weights.
  Then use 1.5 lbs ( or 0.7 kilos ) for ankle weights and change for the 3 lbs (1.3 kilos) for full Tone