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Progression 213 - Advanced / not cued

SATURDAY • 37m

3 lbs hand weights / 3 lbs ankle weights

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Chair Fusion 65

Chair Fusion 65
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Progression 210- Advanced Movers ( no...

Progression 210- Advanced Movers ( no...

Practice with me like in real time.
Grab a hand towel / 3 lbs ankle weights/ 4 lbs hand weights

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