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Up Next in Foundations week 5
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Foundations - Full Body
This routine requires no equipment other than a mat. Cues and movement go slow so that you can work on your form and transitions and perfection your Swan movement,
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Foundations -Full Body (This a super ...
This is a super simple version of a Swan Tone, That means you are almost there, ready to Swan. I congratulate you. Keep going, you’ve got one more week.
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