Hola Carolina , soy tu seguidora desde Colombia , gracias por inspirarnos a cuidar nuestro cuerpo y a sentirnos bellas por dentro y fuera :)

Just want to say “ hello!” And “thank you”! I’m having fun playing with all the different Tones, Flows, and Combine-Its.
I noticed in my first week and a half of doing your workouts is I’m not waking up with back pain. That’s a big win!
My body feels good after a workout not beaten.

Instructions are made very clear! Please don't change anything, keep your unique style.

new soul here! hi everyone, hi Carolina!
just started the trial yesterday and experimented some foundations yesterday and this morning. First impression: feel like ..you know....strength workouts feel like great but "oh my god it will be hard", your workouts feel like great, period. but they still are effective and waouuu ... time to keep up with your styles and then If i understood well, once accustomed, we start the 7 day routine, right? maybe the tone light first and longer then if we feel it? thank you for a new perspective on workout and movement. Hope my mental will be more patient and more gentle than in former monthsss

Exactly!! You got ir right!! Don’t give up❤️

Hello Everyone and Hi Carolina! I am so grateful to be here and to have found these wonderful workouts. i really feel the challenge and the burn but what I love most is the kindness and love that i feel in every workout. I'm not as graceful but I do challenge myself and appreciate the descriptions and explanations performed of the combination moves in the Tone workouts. I'm feeling stronger and have a sense of accomplishment with every workout. Thank you Carolina. I see how much work you put into this and I really appreciate you!