Live stream preview
No equipment. Just a chair.
Sorry the audio quality is not perfect as I was traveling and had no better speaker. Xx
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Summer Ready- Chair Fusion 8
You will only need a chair. Since I am on vacay it is a very casual filming, with no mics and very little talking. I hope you enjoy it and even more so, enjoy your summer ☀️
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Combine it - lower body 15min
Use 3lb ankle weights (optional ) . Combine this one with any sessions on the combine it folder or do it on its own. Practice some moves from Tone 77 💪🏻🦢🫶🏻
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