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Use 1.5lbs ankle weights or 0.6 kilo
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Chair Fusion 34 (Weights)
Equipment: Chair.
Optional : 1.5 lbs ankle weights -
Chair Fusion 32 - Full Body with a re...
You will need a chair, 3 lbs ankle weights and a rebounder. If you do not have a rebounder just freely jump around or skip it.
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In ten- Arms and Cardio
Optional 3 lbs hand weights or 1.5 kilo. Mirror me to follow along. We start with our right side first and then left.
Enjoy.
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