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You’ll need :
- A chair/ 1.5 lbs ankle weights and 3 lbs hand weights
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You’ll just need a broomstick and a chair. This workout will target your whole body, will create mobility, lengthen and sculpt.
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Chair Fusion 24 ( Full Body, Calorie ...
Equipment: One chair, place a firm mat under it or just make sure the chair does not slide. Learn how to move around it. That will activate your brain. Please use half kilo ankle weights ( no more).
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