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Chair Fusion with a broomstick (Summer, no equipment workout)
Standing Fusions • 24m
You’ll just need a broomstick and a chair. This workout will target your whole body, will create mobility, lengthen and sculpt.
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Chair Fusion 24 ( Full Body, Calorie ...
Equipment: One chair, place a firm mat under it or just make sure the chair does not slide. Learn how to move around it. That will activate your brain. Please use half kilo ankle weights ( no more).
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Ballet Fusion 25
You will need:
One ballet bar or high chair/ 3 lbs hand weights
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Ballet Fusion 24 - Full body ( legs &...
Use 3lbs hand weights and 1 block. With practice you can add 1 lb to your ankles. I used a light bala ones on my second time around
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