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Ballet Fusion 25
Standing Fusions • 30m
You will need:
One ballet bar or high chair/ 3 lbs hand weights
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Ballet Fusion 24 - Full body ( legs &...
Use 3lbs hand weights and 1 block. With practice you can add 1 lb to your ankles. I used a light bala ones on my second time around
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You will need a chair. NO ANKLE WEIGHTS.
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Bonus session for Mothers Day- 1.5 lbs ankle weights
And 3 lbs hand weights
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