Up Next in Standing Fusions

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  33:17

  Ballet Fusion 24 - Full body ( legs &...

  Ballet Fusion 24 - Full body ( legs &...

  Use 3lbs hand weights and 1 block. With practice you can add 1 lb to your ankles. I used a light bala ones on my second time around

• 

  30:07

  Chair Fusion 23 (with Tone 123 arms)

  Chair Fusion 23 (with Tone 123 arms)

  You will need a chair. NO ANKLE WEIGHTS.

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  34:42

  Chair fusion 22- Happy Mothers Day

  Chair fusion 22- Happy Mothers Day

  Bonus session for Mothers Day- 1.5 lbs ankle weights
  And 3 lbs hand weights