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Bonus session for Mothers Day- 1.5 lbs ankle weights
And 3 lbs hand weights
Up Next in Standing Fusions
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Chair Fusion 21- Intermediate/Advanced
You will need a sturdy chair, 3 lbs hand weights, a good speaker or AIR PODS and some towels.
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Ballet Fusion 23
No equipment, just a bar or a high chair.
Very little cueing in this session, so try to observe, follow along and do more than once to find your flow.
This routine is amazing to lift, firm and sculpt the lowe body (including abs) -
Chair Fusion 20
An extra little gift for this week!!
1.5 ankle weights / chair / mat .
There is kneeling and planking on this one.
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