Hello all,

Newbie here- just started with the Foundation workouts today. I already love moving my body this way- it's so organic and engaging.

Is everyone doing separate cardio or do you feel the Tone Routines get your heart rate up enough to be considered cardiovascular exercise?

Thank you for your guidance!

Hi Dana, welcome ❤️.

I have uploaded a new wellness plan in case you want to take a look. No need to add extra cardio

Xx

Wonderful! Thank you so much, Carolina. Looking forward to this journey.