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Combine it - POLE (Full body workout using a stick)

Equipment: A pole or a broomstick

15:52

Combine it STEP AEROBICS 15 min

Combine it STEP AEROBICS 15 min
11:44

Combine it- Core session (12 min)

Combine it- Core session (12 min)

You can add half kilo ankle weights, or not. Always optional.
Combine this with an upper body combine it or a full body one.

X,
Carolina
21:21

Combine it Full Body with Rebounder -...

Combine it Full Body with Rebounder -...