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Combine it- Trampoline Cardio (no equipment, only a trampoline)

Add on to the Tone of the week or to any other combine it. Let me know if you like content like this. :-). Xoxo

11:45

Combine-it Booty 4/07/22

Combine-it Booty 4/07/22

Use 1.5 or 3 lbs ankle weights ( up to you and desired intensity)
14:02

Combine it arms and cardio14 min

Combine it arms and cardio14 min

3lbs hand weights
14:59

Yoga session (spine mobility) - 15 min

Yoga session (spine mobility) - 15 min