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Use 1.5 or 3 lbs ankle weights ( up to you and desired intensity)
Up Next in Quick Workouts
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Combine it arms and cardio14 min
3lbs hand weights
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Yoga session (spine mobility) - 15 min
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Combine it- Core, leg, bum
Use 3lbs dumbbells or a UBar- You can purchase at www.equiptmovement.com using gogloow for discount
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