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1.5 kilos hand weights each
Up Next in Quick Workouts
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Progressions-Segments of Tone 96 with...
2 Blocks- and 1.5 lb ankle weights
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Combine it- Cardio on a Trampoline
To add on to any Tone or combine it with any other short workout
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Combine it- Glute Floor Work
Heavy 3lb weights each on ankles.
Let me know how you like it!!
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