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Combine it Leg/ hips with a pole (10min)

You will need a pole or a broom stick. If you don’t have one, you can use the wall as support. Enjoy,
C

19:41

Combine it Full Body with the Stick (...

Combine it Full Body with the Stick (...
13:33

Combine it Core 15 minutes

Combine it Core 15 minutes

No equipment needed.
09:41

Low impact 10 min cardio (Combine it)

Low impact 10 min cardio (Combine it)

You don't need any equipment. Just make sure you have good cardio shoes. This is a LOW impact cardio, so, you should keep the hops up without jumping TOO high (being gentle with our joints). If you're a beginner, don't hop all the way, just keep the rhythm going.