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Full Body Combine It- 12 min (Legs, Core, Arms and Cardio) No Equipment needed.

07:24

Combine it- Cardio 8 min

Combine it- Cardio 8 min
09:55

Combine it Leg/ hips with a pole (10min)

Combine it Leg/ hips with a pole (10min)

You will need a pole or a broom stick. If you don’t have one, you can use the wall as support. Enjoy,
C
19:41

Combine it Full Body with the Stick (...

Combine it Full Body with the Stick (...