Up Next in Quick Workouts

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  37:03

  Chair Fusion 2

  Chair Fusion 2

  Enjoy the workout. Using the chair in several fun ways. Please note , on first move to lift your leg up from the outside and then the inside, keep alternating to fire up the synaptic connections in your brain. I had covid during this filming (without knowing) and probably my brain wasn't 100% and...

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  06:19

  Combine it Cardio 2/1/22

  Combine it Cardio 2/1/22

  Have fun with it and add it to the end of a Tone

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  19:47

  Bonus Pre Christmas quick floor workout

  Bonus Pre Christmas quick floor workout

  Quick workout for this busy Christmas week. Less is more always, so this is a good one to get in your workout when little time.
  Starts on the floor, so grab your 0.5 kilo ankle weights ( always optional).
  Some moves are similar to this week’s tone, landing tomorrow, so it will give you a chance...