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Have fun with it and add it to the end of a Tone
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Bonus Pre Christmas quick floor workout
Quick workout for this busy Christmas week. Less is more always, so this is a good one to get in your workout when little time.
Starts on the floor, so grab your 0.5 kilo ankle weights ( always optional).
Some moves are similar to this week’s tone, landing tomorrow, so it will give you a chance... -
Combine it - mind &body balance worko...
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Combine it - Full body 16 min ( with ...
Use 0.5 ankle weights for ankles and hands.
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