TONE EXPRESS - In 20 minutes
This category has express workouts for those days when you only have 20 min. They are all edited practices of assigned Tones.
Grab your mat and feel proud that you are moving.
-
Tone express 189- in 20 minutes
Subtitled with option B for beginners or intermediate- Use 1.5lbs ankle weights -
-
Super simple version-Tone 178 (beginners)
-
Your first Swan Experience
You will need 3 lbs hand weights and 1.5 lbs ankle weights
-
Tone Express 177
-
Summer Ready - No equipment, simple version (beginner adequate)
Super Tone Light Tone 176
-
Tone 174 Express (in 20 min)
-
Tone 172 Express- In 20 min
-
Tone 170 EXPRESS (20min)
-
Tone Express 169 ( In 20 min)
-
Tone Express 167 (IN 20 min)
This is a short version of the assigned routine, for those days when all you’ve got is 20 min. Forget about the weights, grab a mat and move your body.
-
Tone Express 2
No equipment
-
Super Express 150
-
Tone express 101
