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Summer Ready- Chair Fusion
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Tone 183- Assigned routine week 22/07 (read below)
The black hand weights are 3 lbs hand weights and the orange weights are 7 lbs. Use accordingly. If advanced , you could progress to use the 7lbs hand weights all throughout the first and second portion when you see me using the orange color♥️
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Chair Fusion + Progression Tone 182
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Tone Light 182- Assigned routine week 15/07
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Tone 182- Week 14/07
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CUED Progression 181 + chair fusion