Up Next in Quick Workouts

• 

  14:25

  Combine it- low body no equipment

  Combine it- low body no equipment

• 

  10:03

  Combine it- 10min Full Body Pole

  Combine it- 10min Full Body Pole

  You may use a yoga stick or a broomstick. We are working on our strength, mobility and balance on this session. You may do this session combined with some arms or any cardio and call it a day! :-)

  Xx

• 

  10:09

  Combine it- Arms with simple cardio 1...

  Combine it- Arms with simple cardio 1...

  You’ll need 1.5 kilo hand weights each