Up Next in Tuesday

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  36:21

  Tone light 214- Light assigned routin...

  Tone light 214- Light assigned routin...

  Tone Light in Swan is a dynamic 30-minute movement practice designed to sculpt and strengthen the body using light resistance. Incorporating 3 lb hand weights and 1.5–3 lb ankle weights, this session focuses on controlled, high-repetition movements that enhance muscle endurance and definition. Th...

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  53:25

  Tone 199- Assigned routine week 11/11

  Tone 199- Assigned routine week 11/11

  Use 3 lbs hand weights. 1.5 and 3 pounds ankle weights (in this order)- For floor section use 2 kilo or 4 lbs hand weights. Approx 1.5 kilos hand weights. 0.5 kilo and 1.0 kilo ankle weights .