Tone is designed to sculpt your body in the most long and lean way by focusing on controlled, high-repetition movements that engage deep stabilizing muscles. This routine strengthens without bulk, emphasizing elongation, posture, and grace. By targeting smaller muscle groups with precise, low-impact exercises, Tone creates definition while promoting flexibility and core stability. The result is a balanced, sculpted physique that feels strong yet light, powerful yet fluid. Every movement is intentional, allowing you to build strength while maintaining a sense of ease and flow, leaving you feeling toned, energized, and aligned.

Use 3 lbs hand weights. 3 lbs ankle weights only. The class is filmed from the front due to the different location.